During the period of colds and viruses we certainly need to strengthen our immune system. Here is what you need in order to prepare an antivirus bomb. Ginger stimulates digestion and naturally combats infection. The vitamin C from the lemon is awesome for the immune system. Plus, by adding local honey, you can boost your immune system naturally plus honey contains antioxidant polyphenolic compounds, which has been known to support cardiovascular health. Just make sure not to put honey in a hot drink as it will ruin the best honey properties.
200 ml of 100% natural honey
1 ginger root
How to prepare:
Chop the ginger and lemon into small pieces then put them in a blender and mix. Afterwards, add the honey and mix again. Transfer the resulting mixture in a clean glass jar, which you need to cover with a lid, and store it in the fridge.
How to consume:
Consume 1 tablespoon of the mixture on a daily basis. You can add this medicine into your tea or other warm beverages. Besides this mixture’s great taste, it has an abundance of health benefits as well.
Another way to enjoy this yummy drink is to make a Ginger Lemon Honey Tea.
1 cup warm water
juice from one lemon or several lemon slices
1 tablespoon freshly grated or chopped ginger
1 tablespoon local honey
First clear the ginger root of the hard crust and then chop it up, put into the cup, add boiling water and stir. Add lemon and let the drink cool off. Later sweeten it with honey and enjoy!