Health-Herbs-Vegetables2 Comments

Foods To Boost Your Immune System

The immune system is responsible for a complex set of processes designed to protect the body from disease. Right diet is one of the most powerful methods for keeping your immune system strong. Nutrition isn’t the only means of immune system support but it is one of the oldest and most reliable natural approaches.


Ginger helps to balance the immune system to restore it to proper functioning and to enhance its protective functions.

Studies have shown that ginger has potent antioxidant, anti-inflammatory and antimicrobial properties and can activate T-cells.

It helps to boost immune function and combat cellular damage. Ginger has been shown in the scientific research to protect against the harmful effects of xenobiotics.

Antioxidants are compounds that have the ability to scavenge free radicals that can cause damage and even death to various cells of the body.

T-cells are an important part of the immune system. They are a group of white blood cells capable of destroying cells infected by virus as well as tumor cells.

Xenobiotics are foreign substances to the body that are neither a part of the normal diet nor are they produced by the body. Therefore, there is some evidence that ginger may help protect against cancer through this type of detoxification.

Ginger is thought to work much like vitamin C and can stop a cold before it starts. Check out a recipe of the delicious natural drink against seasonal flu. Ginger has that little heat due to the gingerol, similar to capsaicin, which makes chili peppers hot. So, ginger boosts your immune system, helping in detoxification by promoting healthy sweating which removes infections from the body. Read about 7 best foods for body detox.


Turmeric gets its bright yellow color and its health benefits form curcumin. You can find this spice in many curries. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. While it’s already been used for its soothing capabilities for osteoarthritis and rheumatoid arthritis, a recent study suggests high concentrations of curcumin could also reduce not only inflammation but also a fever.

Check out turmeric tea health benefits and easy recipes


With vitamin C and beta-carotene, spinach is a perfect vegetable for your immune system. It is also loaded with antioxidants that shield immune cells from environmental damage and encourage the production of bacteria-busting white blood cells. In addition, the antioxidants in spinach protect the enzymes that repair DNA damage, thereby enhancing your body’s ability to rejuvenate itself. If you want to get the most out of this plant, cook it as little as possible, or eat it raw.


Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Citrus fruits are packed with vitamin C. Since your body doesn’t produce or store this vitamin, keep your immune system up and running by adding these wonderful fruits to your diet on a regular basis.

Bell Peppers

Bell peppers contain more than twice the vitamin C of an orange, and help protect against scurvy, boost the immune system, lower inflammation in the arteries that leads to heart disease, diabetes, and cholesterol build up, and scavenge harmful free radicals from the body. Other nutritional benefits of bell peppers include thiamin, niacin, folate, magnesium, and copper.

In addition, bell peppers are a great source of beta-carotene, which not only helps maintain healthy skin and eyes but studies suggest they could also provide an immune system boost.


Like spinach, broccoli is another great vegetable packed with antioxidants and vitamins. Many people automatically think of citrus fruit when they think of vitamin C, but did you know that broccoli provides 81 milligrams in just one cup? That is more than what you need in an entire day. With vitamins A, C, and E, broccoli is one of the healthiest vegetables you can add to your diet. Just like with spinach, cook it as little as possible to retain its nutrients.

Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.


Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. When your immune system needs a boost, vitamin E sometimes loses the spotlight to vitamin C, but both are crucial for a healthy immune system. Vitamin E is fat-soluble, which means fat is needed in order for it to be absorbed properly.

Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake.

Almonds are a fantastic source of antioxidants. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds (skin removed) are not the best choice from a health perspective.

Warning: You should seek the advice of a medical professional before you try to treat any medical condition with herbs and plants.

Cover photo by cookietwospoons