Best Exercise to Get Rid on Lower Back Pain at Home.

Knee-to-chest stretches.

A knee-to-chest stretch may help relieve lower back strain and stiffness by elongating the lower back. For the knee-to-chest stretch, follow these steps:

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  • Lie on your back on the floor with your head supported by a pillow.
  • When bending the knees, maintain both feet on the ground.
  • Pull one knee toward the chest with both hands.
  • Keeping the abdomen taut and forcing the spine into the floor, hold the knee against one’s chest for five seconds.
  • Get back to where you were before.
  • Then switch legs and do it again.
  • 2–3 times a day, alternate legs.
Newbie Asked on July 1, 2022 in Health.
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