How to eat guava fruit? Is it good for health?

Does guava fruit have any health benefits?

How to eat it? Are there any famous recipes with guava?

When I was in India, I saw so many guavas sold everywhere. I’ve noticed, they can be different color inside – white or pink. Does it mean that white is not ripe or those are just different types? Which type of guava is the most delicious?
Thank you!

How to eat guava fruit? Is it good for health?

Vice Professor Asked on February 15, 2016 in Fruits.
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  • 1 Answer(s)

    Hello Traveler! This article will help you in your travels to know how to eat such exotic fruits as jackfruit, amla, guava, soursop, chikoo, langsat, mangosteen and many others >>> Exotic fruits of Asia

    Usually guava is eaten raw, typically cut into quarters or eaten like an apple (with or without the skin). In some countries it is eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala)…

    Guavas are rich in dietary fiber and vitamin C – about four times the amount of vitamin C as an orange.  The fruit also contains beta carotene, vitamin A, copper, zinc and selenium. So, it is really good for your health.

    There are different guava species,  so the pulp inside may be sweet or sour and off-white (“white” guavas) to deep pink (“red” guavas).

    Professor Answered on February 24, 2016.
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