These Gummies Will Completely Change Your Approach to Keto If you want to get in shape rapidly, a ketogenic diet may be the way to go. Because of the low-carb nature of the diet, only a limited amount of carbs are permitted daily. This diet has a solid reputation for delivering weight loss results, but it isn’t suitable for everyone. The low-carb diet is not a good choice for everyone because not everyone can consume enough calories while following it. As a result of its stringency, some people despise the prescribed eating schedule.